Thursday’s Healthy Fuel Recipe: Fight Inflammation with my Chocolate Cherry...
...Tbsp coconut oil 1 cup organic plain yogurt OR 1 scoop favorite protein powder 1/2 medium beet, peeled and chopped Instructions: Place all ingredients in a blender and blend until... The post...
View ArticleTuesday’s Healthy Fuel Recipe: Homemade Asian Ginger Dressing to Avoid the...
...a handful of oils I recommend for cooking. These all have 2 grams of omega-6s fats or less per Tablespoon, and are (grams/Tbsp listed): organic coconut oil (0.4), avocado oil... The post Tuesday’s...
View ArticleTuesday’s Healthy Fuel Recipe: 1 Recipe, 6 Ingredients. Endless Delicious...
...like honey or maple, organic coconut oil, organic honey, and salt. That’s it! Are you in? Recipe of the Week: Recipe for Perfect Energy Bars Fresh Lemon Fuel Bars Ingredients:... The post Tuesday’s...
View ArticleTuesday’s Healthy Fuel Recipe: Homemade Mayo – Condiment Swap
...example, is usually 25-30% monounsaturated, and coconut oil is even lower at 5-7%.)” “When diets low in monounsaturated fat are altered to increase the monounsaturated fat content (by replacing...
View ArticleTuesday’s Healthy Fuel Recipe: Endless Energy Bars. No Bake, 6 Ingredients.
...like honey or maple, organic coconut oil, organic or local honey, and salt. That’s it! Are you in? And, my next 6-Week Boot Camp is set to start soon! Check... The post Tuesday’s Healthy Fuel...
View ArticleTuesday’s Healthy Fuel Recipe: 2018 Installment of Protein Bars EXPOSED and...
...organic coconut oil or avocado oil, melted 2 scoops (~6 Tbsp.) high-quality protein powder to equal 40 grams protein (isolated collagen, undenatured whey, pea, rice, PB2) (***see affiliate...
View ArticleTuesday’s Healthy Fuel: 5 Amazing Real Foods for every Athlete’s Pantry
...Organic Coconut oil: A saturated fat known for its light coconut taste and high-smoke point, organic coconut oil can serve an athlete by being a great energy source in both... The post Tuesday’s...
View ArticleTuesday’s Healthy Fuel Recipe: Protein Bars Exposed and a High Protein...
...fats…specifically organic coconut oil, nuts, high oleic oils (such as high oleic sunflower or high oleic safflower). I don’t like to see soybean, cottonseed, or corn oil. Number of...
View ArticleTraining Nutrition Thursday: UPDATED Protein Bars Exposed and Delicious High...
...eggs 1/4 cup Greek yogurt or 1/4 cup coconut milk 2 Tbsp organic coconut oil, melted 2 scoops (~6 Tbsp.) high-quality protein powder to equal 40 grams protein (whey, soy,... The post Training...
View ArticleTuesday’s Healthy Fuel Recipe: MORE Protein Bars Exposed (And My Brownie...
...oil, nuts, high oleic oils (such as high oleic sunflower or high oleic safflower). I don’t like to see soybean, cottonseed, or corn oil. Number of Ingredients/Chemical Ingredients. I “heart”... The...
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